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After taking a break from running for a few years, my last year’s New Year resolution was to get back into running again. The first few weeks were brutal, waking up before the sun was out, having to wear extra layers, gloves, and a headlamp. But I got over that hurdle and the summer was much more tolerable. For 2019, I spent 128 hours running 905 miles (at an average pace of 8:29 min/mi)! That was a huge accomplishment, considering how little time I had during the day for anything else. I was hoping after running all of those miles, I would have been slimmer but what I think happened was that I simply stopped my body from getting bigger. My diet pretty much stayed the same prior to starting to run again. This year, I am going to continue running and exercising, but also be more aware of my diet. This will be tough because I never watched what I ate before, running in high school gave me a much bigger appetite, but because I was burning so many calories, it didn’t matter what I ate then. Now is much different as my body seems to be much slower at digesting food.
Noom is a health and wellness program that uses habit change psychology and small goals to help people live a healthier lifestyle and lose weight for good. The sign-up process is pretty straightforward; you share some basic information about yourself (current age, weight, height, goal weight, etc.) as well as some personal lifestyle questions to understand how you would be able to take advantage of the weight loss program. One thing I thought was helpful to know is that the diet programs are recommended (or at least consulted) with actual doctors. It’s reassuring knowing that these aren’t just random weight loss programs but ones that have been vetted by medical professionals.
If you’re looking to change your life and become a happier, healthier you, Noom is the right program for you! Noom thrives where other diets fail because of its advanced, all-inclusive approach to fitness, nutrition, and healthy living. As a prescription diet, Noom aims to treat you and not just treat your weight problem; it is designed to fit your needs and improve your health from the inside out. By providing a wealth of expert and moral support, Noom ensures that your journey to self-improvement is powerful and richly successful! Lose Weight For Good With Noom
With Noom, you do not see the final weight loss program until you pay, which will vary depending on your weight loss goals and current fitness levels. Try Noom’s 14 Day Trial, it doesn’t hurt to check them out. Learn more about Noom here.
**I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links.