Archives for April, 2021

Why Running is the Best Way to Exercise During a Pandemic

Posted on Apr 16, 2021 under running | No Comment

The COVID-19 pandemic has resulted in gyms and fitness classes pausing all operations. The threat of COVID-19 infections and deaths, loss of jobs, and the uncertainty of normal living has led to an abundance of stress across the globe. With gyms closed, consumers began purchasing exercise equipment to work from home. Running is one of the cheapest forms of exercise since all you really need is a pair of running shoes. Unless you are buying used exercise equipment, they can get very expensive. Anyone can get into running, they can start by walking, work their way to jogging then running. Running helps release endorphins and stress that has been building up since the pandemic began.

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