Running during a Severe Thunderstorm Warning
Posted on Mar 09, 2022 under running | No Comment![](http://trail-running-blog.local/wp-content/uploads/2022/03/lightning-576.jpg)
You should understand the risks of running during a thunderstorm and decide if it’s worth the risk for you. There are certainly risks to running during a severe thunderstorm warning. However, as long as you take precautions and know what to look out for you will be better equipped to deal with severe conditions.
If you choose to run in a thunderstorm, remember to keep track of the weather. Particularly avoid thunderstorms with the risk of lightning, and please be aware of the differences between severe thunderstorms and regular ones.
Runners are a determined breed who, oftentimes, are not deterred when their plans are interrupted by inclement weather. But sometimes good judgment should rule overdetermination, and in the case of practice during severe thunderstorms, it’s always better to be safe than sorry. Below we lay out precautions you could take if you find yourself caught in a storm while running.
Thunderstorms are common in the spring and summer. While it may be safe to go for a run during most thunderstorms, there is a risk of being struck by lightning or flash floods. Be aware of weather conditions before you head out and use your best judgment.