5 Easy Running Variations That You Can Do at Home without Treadmill
Lockdown has been quite hard on people who are health and fitness enthusiasts. For everyone else, there are various opportunities for online Zumba classes, dance sessions, and even some of us can enjoy online yoga classes as well. However, for people who like to enjoy morning walks and running, there is no other way but to rely on a trusty old treadmill. For most of us, a treadmill can soon change into our worst nightmare because apparently, the options are very limited, and you can only run or walk. However, for people who no longer want to use their treadmill for running or walking, there are multiple other options that they can use. Starting from the basic dance session and various dance routines, people are now becoming quite innovative even with the treadmills. They are setting up interesting walk sessions and various routines; however, for some of us, this might require some time, and lockdown is providing you the right opportunity for that as well. You can start with the basic treadmill workout session and then incorporate your own moves to customize your overall workout session. For the beginners who are struggling to find something new, here are few options that can help them use their treadmill for a completely new workout session. The best thing about this exercise session is the fact that you are not required to use any equipment; all you need is your workout clothes and a treadmill.
Step Up Routine
We all love a little bit of dance, and when it comes to boring routines like treadmills, we have no other option than to comply with a simple run. However, what if you mix it up with little dance moves? If you watch a few videos online about treadmill dance, you will be shocked how much you can do with the help of an upbeat playlist and a simple treadmill. Start with some basic treadmill run and then sport out a few steps that only require small space, a little footwork, and few moves. You will run this workout, and you are not only burning calories but enjoying your whole session as well.
Session Running
Session running will be great for you if you want to enjoy good high-intensity interval training. Start by simple running and then preset your treadmill for a small high-intensity workout session followed by a small relaxing session. This will work out only if you are ready to push yourself, so if you are not ready to push your limits and divide your workout into tough and light sessions, this might not work out for you.
Sit-Ups and Walk
Using treadmills for a walk is very easy and predictable; however, if you can mix it up with sit-ups and easy one leg stepping exercise, that will be great. Just like running and walking, if you reduce the speed of your treadmill and then sit up sideways as you walk, this will help you a lot. You are not only working out your legs, but this will also be squats that will work wonders for your butt. Overall, you will be speeding up the overall process of shaping up your body.
Walking Lunges
Everyone who likes to work out loves lunges because this helps you work out your legs, and this also enables you to gain muscle. If you have a treadmill, you can reduce the speed and turn your simple walk into walking lunges, you need to take longer strides, and this will help you with the workout. In most cases, lunges are made without a treadmill, so people don’t use their imagination when they are on a treadmill; however, if you want to mix your treadmill routine with your usual gym workout, walking lunges will work great for you.
Incline Push or Side Pushup
This workout doesn’t include a simple treadmill in general or an actual treadmill because all you need is good support. Most people have a small railing, or they can even use the back of a bench or chair to support while they do bench press or incline push. You can take the support of the railing on your treadmill and then gently push yourself from one side with the support. Apart from the left and right-side pushups, you can do the pushups with the help of the treadmill railing as well. Rather than keeping your feet apart, it is essential to keep your feet close.
