Spectrum Clubs Enhancing Performance Infographic
Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs
A running blog for training, race reports, product reviews and lessons learned..
Running PRs
- 800m Track - 2:20 (2016)
- 1K Track - 3:14 (2012)
- 1 Mile Track - 5:20 (2016)
- 3K Track - 11:40 (2012)
- 5K - 18:58 (2010)
- 7K Trail - 31:08 (2010)
- 10K - 40:38 (2011)
- 15K Trail - 1:28:23 (2010)
- Half - 1:28:53 (2010)
- Full - 3:40:43 (2011)
Reviews
Running Tips
- How to Make a Race Medal Display Rack
- Running Stretches to Run Faster
- How to Avoid, Treat & Prevent Shin Splints
- How to Keep Sweat out of your Eyes while Running
- Morning Running vs Night Running
- How to Start A Race
- Running Intervals Training
- Benefits of Running in a Pack
- Benefits of Running in the Rain
- Choose Right Pair of Running Shoes
- Energy Gel Review & Comparison
- Runner's Guide to Healthy Eating
- Ab exercises for better running form
- Diet Pros & Cons
Recent Posts
- 11/01/2024: Why Every Beginner Should Consider Golf Schools
- 08/18/2024: Practical Tips for Starting and Maintaining Recovery with Support Groups
- 05/29/2024: Guide to High Top Trail Running Shoes: Boost Your Performance and Prevent Injuries
- 02/01/2024: Benefits of Trail Running vs Road Running
- 08/01/2023: Top Benefits of Testosterone Replacement Therapy
- 06/11/2023: 6 Steps to Train for Your First Triathlon as a Longtime Runner
- 03/20/2023: San Diego Hot Chocolate Run 15K – 2023 Race Report
- 03/19/2023: What are Some Reasons why People Start Running?
- 03/05/2023: What’s the Best Type of Running: Treadmill Running, Road Running, or Trail Running
- 02/21/2023: Top 5 Movies Related to Running
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