Run on my Own to the Railroads
Posted on Jan 08, 2009 under Trail | No CommentSaturday, February 2, 2002 (02-02-02)
Workout: Hard (pace) to Railroad
Time: 44:40 Weather: nice
Well I would have ran the real workout this morning (6 laps around Arcadia Park and finish at the top of the hill) if not for the alarm clock glitching or me not getting up from it. I’m pretty sure it is the latter, but who knows? So I decided to run on my own on the trail to the Railroad. When I first started running, I wanted it to be a hard workout since that was the type of run we were supposed to have today and I made it just that (but in the wrong way).
My first mile was 6:30 and that was what Fernando said we should run for the workouts. He wanted us to be able to run 6:30 for six miles, comfortable. But I was dying, so that wasn’t good. I was tired and was running all alone, two very bad combinations. I ran the last two miles coming up at 8:00 pace, which is pretty slow. It seriously felt like I was just jogging, even though I was trying to run faster.
I rested for a little bit at the Railroad and just wanted to get the workout done with. Coming back was the same as when I was running up: really bad. The last mile, I wanted to kind of pick it up and I did, sort of. The pace coming back was about 7:23 average which I think is alright. I was just glad I finished the run and went home without stretching or doing any strides.
