Stiff neck, lower back pains, and sore shoulders affect everyone but rather than paying for a relaxing massage, find a massage therapist who specializes in deep tissue massage. The same techniques are used but a deep tissue massage will relieve pain and normal body functions. The strokes work to break down adhesions or knots which can prevent circulation and cause pain by utilizing slower and more concentrated pressure. This type of massage therapy realigns deep layers of muscle and tissue while providing at least five advantages to the body with minimal discomfort.
- Muscle Tension- If you suffer from an old injury, cramps, or other muscle pain, deep tissue massages can provide long term relief. Your therapist will concentrate pressure in the affected areas triggering increased blood flow. Extra oxygen carried in the blood will relieve muscle tension by loosening the muscles and providing relief.
- Increased Circulation- Deep tissue massage therapists use elbows, knuckles, forearms, and hands to apply pressure to the deeper muscle issues. By doing this, muscles are loosened and blood circulation is increased. This also releases toxins and built-up acid which helps prevent muscle cramps. Drinking lots of water after a massage will also help your body flush out any toxins released.
- Increased motion and Improved Posture- Strained muscles and fibers are elongated and loosened by the slow continuous movement of a massage. This helps realign the body providing a greater range of motion and better posture. Most deep tissue massage therapists work directly with a chiropractor. A massage before seeing the doctor for an adjustment will ease the process.
- Improve Emotional Health- A relaxing day at the spa gives everyone an emotional high. A deep tissue massage goes one step higher. The continuous motion and skin on skin contact releases powerful endorphins providing a temporary state of euphoria.
- Chronic Pain Relief- Many patients who suffer from chronic muscle pain like fibromyalgia and tendonitis have experienced relief due to regular deep tissue massages.
Techniques used in deep tissue massage may be slightly uncomfortable and soreness from the pressure to the affected area can be experienced. However, the advantages far outweigh the risks of deep tissue massage. If you are thinking about getting a relaxing Swedish massage, instead consider finding a therapist who specializes in deep tissue and arrive early to complete and necessary paperwork. It is also important to relax before a message and not eat a heavy meal.