Posted on Aug 20, 2008 under Trail |
Friday, January 18, 2002
Workout: Easy to Camino
Time: easy Weather: warm
Coming up, Fernando said he was going to run hard to Duarte, so I tried staying at his fast pace along with some other runners. Then at the golf course, everyone started to packed it up and run in a group, so he decided that we should all run up together easy to Camino. It was pretty fun and easy going up. I remember some time during the run, Fernando told us his experience about missing CIF finals in track by .2 of a second because he got cutt off during the 800. Read the rest of this entry »
Posted on Aug 20, 2008 under Training |
Wednesday, January 16, 2002
Workout: Two perimeters warm-up, 2-200 meter strides, 6-1 mile repeats @ 6:32 pace with 3 minutes rest, 1200 meter cooldown
Time: 37:48 (total), Avg: 6:18/mile Weather: Sunny/warm
When I heard we were running 6 one mile repeats on the track, I wasn’t really looking forward to it. I never liked doing mile repeats especially that many of them. However, Fernando said it was our base training and it was really important to start doing it now. And 6:32 was a relatively easy pace to begin with, so it shouldn’t be that hard in the first place. So warming up, I didn’t feel that scared.. Read the rest of this entry »
Posted on Aug 05, 2008 under Trail |
Sunday, January 13, 2002
Workout: Warmup to Live Oak, Hard to The End and back to Live Oak, Cooldown Live Oak (Total 9 miles)
Time: 51:33 Weather: cold, then sunny
Today’s run on the trail was the first one since Wednesday, so I didn’t know if the three days off would kill me or help me run even faster. So we came in the morning and everybody came except Fernando. He came to the trail late, but was in street clothes. He said he had to be somewhere so he would run later on in the day. But before he left, we just stood in a small circle just talking and telling jokes. We finally started running and warmed up to Live Oak. After stretching at Live Oak, we took off, and as we started running, Frank was going kind of slow (as a joke), so I passed him.. Read the rest of this entry »
Posted on Jul 29, 2008 under Training |
Wednesday, January 9, 2002
Workout: Perimeter + 2 laps around the track, 2-200 meter strides, 4-1 mile repeats at 6 minute pace, 1 mile cooldown
Time: 6:00, 6:00, 6:21, 5:56 Weather: warm, windy
Intervals were planned as usual, however, since Fernando heard we were a little sluggish, he said 6-minute miles, which shouldn’t be that hard. That pace should have been “easy”, but comfortable. So we ran our warm-up and did strides like usual, then we got into the workout. This was the first time we did mile repeats, so I guess it was a new experience. The week before, we ran 1200 meter intervals, but this was one more lap, which makes a big difference.
The first on we did and finished, I was pretty tired and so was Andrew, but it might have just been because we were a little sluggish. We finished running the second interval and on to the third. On the third mile interval, we ran our first lap slower than the pace, but Fernando said to slowly work our way up, because we had 3 laps to catch up.. Read the rest of this entry »
Posted on Jul 25, 2008 under Trail |
Tuesday, January 8, 2002
Workout: Easy to Camino
Time: Easy Weather: Sunny/warm
Running up to Camino, we thought it was going to be an easy run, but we were running with an old classmate and he made the workout not as easy as we expected. We ran up hard until Longden and then a couple of them stopped, including the old runner. Frank and I continued to Longden and immediately toned down the pace. Frank said that he killed the old runner, and I thought that was pretty funny. I think it was his first couple of days back to running, and I guess he was trying to show off. We stopped at the 2 mile mark and rested for a while. We then started running back together, but at a much easier pace. At the dirt downhill, Frank slowed down to do something, so I kept running with another runner. But right before the cement, Frank caught up to us and it looked like he was going to kick, so I went with him. I finished the run right before Frank medium, kind of hard. Then, after resting a while, he said we should do strides. Read the rest of this entry »
Posted on Jul 21, 2008 under Trail |
Monday, January 7, 2002
Workout: medium/comfortable to Duarte
Time: slow (easy) Weather: warm
Today was the first day of school after winter break. I felt kind of weird to be running, it may have been because we were running at a different time of day, but it could have also been because I was tired from having to get up so early for school and then having to have to run after. I wasn’t necessarily tired, but I just didn’t feel like running. I guess this happens when you run 6-7 days a week for months at a time. There just doesn’t seem to be an end to it. So for today’s run on the trail, we went a little easier than usual, probably because there were other runners out there that didn’t really run like they were supposed to during the winter break. I was kind of glad though, but I should have made it some kind of workout and at some points in the run, I felt that I could have easily picked up the pace a little. Everyone started running before us and we were the last group of runners on the trail. Coming up, Felipe kind of took off and I tried to keep up with him. We stopped at the 2-mile mark and started resting. But Frank came by and told us to keep going (to Duarte), so we kept running. It’s always good to have other runners around to push you. If I were running alone, it would be a lot easier to slow down or even worse, stop running. But with other runners around, you sort of have to be on your toes, and even better, they’ll be around to push you when you need help. So we ran together as a pack, but I started falling back. So as I was falling back, Frank called me up to the group and that was enough for me to give a little surge to catch up. I mean, it wasn’t a hard pace, it was just the distance between me and the group was the hard part. So, once I got over that part, the rest was easier. Read the rest of this entry »
Posted on Jul 18, 2008 under Trail |
There has been a long delay in posts, but hopefully I will be more diligent about being more consistent with these posts. So here goes..
Sunday, January 6, 2002
Workout: easy/recovery to Camino
Time: pretty fast (5:50-6:00 last mile) Weather: sunny, warm
At the beginning of the run on the trail, I wasn’t sore like some other runners from the 4-Cities Run, so I went a little faster with Ray. He told me it was going to be a hard run, so I wasn’t surprised at the pace he was running at. I also had in mind the day before, the really bad run that I didn’t even finish. However, I finished up before Ray, but just by a little. We started running back and caught up to another runner at Longden (he already ran and went again to Longden). So the three of us ran back and at Live Oak, Frank asked if we were going to run a killer last mile. Read the rest of this entry »
Posted on May 20, 2008 under Training |
Saturday, January 5, 2002
Workout: 1 lap around Arcadia Park warm-up, 3 laps around the Park, up Santa Anita Ave. around a block of streets, and finish at the top of the hill on Santa Anita
Weather: sunny/warm
I wanted to cap off this pretty successful week with a good hard run today. Unfortunately, it was not quite what I had in mind. Fernando’s last minute workout was very similar to the dreaded 4 cities workout a couple of months ago. The 4 cities workout is what the name is, a run through 4 cities. I forgot what 4 cities they were, but included Sierra Madre and Arcadia. It was a really bad workout for me, just because the conditions were not the way I was used to. Some of the things I didn’t like about the run: it was very long (I have always liked shorter distances), I didn’t know where I was going (there were no reference points, except a lot of phone booths), this was an ad-hoc workout, so my coach just named the streets we probably should have turned on, and there were no mile markers (so I had no idea what pace I was going at..probably really slow though). Read the rest of this entry »
Posted on May 01, 2008 under Trail |
Friday, January 4, 2002
Workout: medium/relaxed to Duarte
Time: pretty fast (6 minute last mile) Weather: sunny/warm
Today’s run on the trail was supposed to be a stick-together, fast and relaxed run. It wasn’t supposed to be a killer run because tomorrow, we were going to have to have a very tough workout. However, this doesn’t mean that we should dog the workout, because every run still helps out in the long run. So coming up on the trail, we pretty much stuck together, more or less. At the beginning of the run, Frank took off, like it was his hard workout. But he either started to slow down or we picked it up a little more. Toward the end of the first half of the run, it was Felipe who was leading it. So we came up with Felipe first and then me right behind him. Read the rest of this entry »
Posted on Apr 16, 2008 under Trail |
Thursday, January 3, 2002
Workout: 3 Miles Easy/Recovery to Camino
Time: Pretty Good (14 Minutes up) Weather: Sunny/Hot
Today was supposed to be an easy or recovery run on the trail after running intervals from yesterday. However, I guess because he didn’t run yesterday, Andrew decided to go harder. Coming up, at Live Oak, he was running pretty hard. Ha, as usual decided to stay with him. I decided to keep up, since I had a goal of not letting Ha beat me. Raymond also came along to keep things fun. His first day coming back to running and he’s keeping up with us, smiling to the person next to him trying to race. The person who came up first to Camino was Pat, who knew. Coming back, Fernando said we “should” stick together coming back. Read the rest of this entry »
