Trail Running Blog

Why Strong Bones Matter To You

In order to have a more enjoyable and active lifestyle, you need strong bones. Sometimes, it seems difficult to get as much calcium as you need in your diet. In some cases, you might not be able to tolerate dairy products. Using a calcium supplement like MyCalsura.com can help keep your bones strong. Here’s why strong bones are important.

Smaller Chance of A Break
Weak and brittle bones are more easily broken or fractured. Breaking a bone can cause you significant pain and discomfort. In some cases, a broken bone can limit your activities while they heal and incur large medical bills.

Easier Movement And Flexibility
Strong bones are the foundation of a strong and healthy body. When your bones are strong, you will find it easier to move and get active. Bending over and reaching out for these are more easily accomplished with healthy bones.

More Active Lifestyle
When it easier to move around and not worry about broken bones, you will lead a more active lifestyle. You might decide to take up running or enjoy your spare time on long bike rides. With healthy bones, you will find being active more fun and less worrisome.

No matter what age you are, it is never too soon to start thinking about your bone health. In fact, the sooner you start the better you will feel throughout your lifetime. Adding a calcium supplement to your diet is one of the best ways to ensure bone health.

Diet Trends Through the Years [Medifast Infographic]

I’ve always wanted to try going on a diet. I’m not overweight and I exercise daily, but I rarely watch what I eat and most of the stuff I do eat is quite unhealthy. I know people who never exercise, but do maintain healthy diets and are in very good shape. The reason why I would want to try going on a diet is to see if I can actually stick with it. I’ve been on training programs which have been quite difficult, but if I need to follow a strict diet, can I really resist eating all of the foods I was used to before? I don’t know. And like I said before, I’m not overweight, but I just got a digital scale and have been checking my weight every morning (and sometimes in the evening). It’s interesting to see how much my weight fluctuates depending on what I ate that day and if I ran that morning.

Medifast California published a very interesting infographic about the diet trends through the years. I’ve heard of most of them, but like I said before, never tried any. If I were to try one of these diets on the list, it’d probably be the Mediterranean Diet, since it looks like the most normal diet (and easiest to transition to). Those bizarre ones are crazy, I’ve heard about the tapeworm diet, that’s just dieting to the extreme! Check out the infographic below!