Debunking the Myth, The Juice Illusion Infographic
The cold/flu season, stress of holidays and the lack of fruits available for post-workout fuel often cause us to turn to fruit and veggie juices to get our nutrients and stave off sickness – but put down those juices, as they can be actually harmful to our health! Packing on additional sugar, calories and unidentified ingredients, the nutrients in juice don’t even come close to compare to that of an actual piece of fruit or vegetable. Health and wellness spa Pritikin Longevity Center has created this infographic below, The Juice Illusion to provide eye-popping facts about fruit juice vs. fruit consumption and expose the real truth about fruit, juice, losing weight, and your health.
