4 Reasons why High-Intensity Interval Training (HIIT) Workouts can Benefit Runners
Posted on Feb 09, 2023 under fitness | No Comment
High-Intensity Interval Training (HIIT) is a form of cardio training that involves short bursts of intense activity followed by periods of rest. The high-intensity intervals can include exercises such as running, cycling, or plyometrics, and the rest intervals can be active or passive.
HIIT workouts can benefit runners in several ways:
- It helps to improve cardiovascular fitness and endurance. The high-intensity intervals push the body to work harder, which can help to improve overall fitness and endurance. This can help runners to run faster and longer without getting tired as easily.
- HIIT can help to improve muscular endurance, which can help to prevent injury. The high-intensity intervals work to fatigue the muscles, which can help to improve their ability to handle the demands of running.
- HIIT can help to burn more calories in a shorter period of time. The intense nature of the workout means that the body continues to burn calories even after the workout is over. This can be beneficial for runners who are looking to lose weight or maintain a healthy weight.
- HIIT can help to reduce boredom and monotony, which can be an issue when training for a long period. The variety of exercises and the short rest intervals make for a fun and challenging workout that keeps the body and mind engaged.
In summary, HIIT is a form of cardio training that involves short bursts of intense activity followed by periods of rest. It can benefit runners by improving cardiovascular fitness and endurance, muscular endurance, burning more calories, and reducing boredom and monotony. It is important to keep in mind that HIIT should be incorporated gradually into a running routine and not overdo it as it can lead to injury.
