2023 New Year’s Resolutions: Tips & Advice on How to Keep them for the Year
Posted on Jan 03, 2023 under health | No Comment
It’s that time of year again: the start of a new year, a chance to reflect on the past and set goals for the future. If you’re like many people, you’ve probably made a New Year’s resolution or two, with the best of intentions to follow through on them. But if you’re also like many people, you’ve probably struggled to keep those resolutions in the past.
Here are some tips to help you stay on track with your resolutions and make real progress in the coming year:
- Make specific and achievable goals. Rather than resolving to “exercise more” or “eat healthier,” try setting specific, measurable goals, such as “go to the gym twice a week” or “eat at least three servings of vegetables every day.” This will give you something concrete to work towards and make it easier to track your progress.
- Find accountability. Having someone to hold you accountable can be a huge help in sticking to your resolutions. This could be a friend, family member, or even a professional coach. Sharing your goals with someone else and checking in with them regularly can help you stay motivated and on track.
- Celebrate your victories. Don’t forget to celebrate your successes, no matter how small. This can help keep you motivated and give you the boost you need to keep going.
- Be kind to yourself. Change isn’t easy, and it’s important to remember that it’s okay to have setbacks along the way. If you slip up, don’t beat yourself up – just get back on track and keep going.
- Make it a habit. Research has shown that it takes about 66 days to form a new habit. So, if you can stick with your resolution for two months or so, it will start to become second nature to you. To make it easier, try incorporating your resolution into your daily routine or finding ways to make it more enjoyable.
- Stay positive. Finally, try to stay positive and focus on the progress you’re making, rather than dwelling on any setbacks. Remember that you’re working towards a better, healthier you, and every step you take is one step closer to achieving your goals.
With these tips in mind, you’ll be well on your way to making your New Year’s resolutions a reality in the coming year. Here’s to a happy, healthy, and successful 2023!
