5 Foot Exercises to Build Strength and Flexibility (Infographic)
Posted on May 08, 2019 under health | No CommentPut your best foot forward with these quick and easy foot exercises.
Runners’ feet endure the brunt of the repetitive pounding of the sport, and this means that that many are susceptible to foot pain. As a runner, it is particularly important to include good foot training as part of your regular routine to help maintain good foot health and prevent injury. This infographic from Walsh Brothers Shoes helpfully lays out five quick and easy exercises you can try to keep your feet happy and healthy.
Why Should You Exercise Your Feet?
Research shows that taking the time to exercise your feet can help to build strength, develop flexibility, improve your range of motion, and lessen the risk of injury. It has also been shown to enhance your overall foot health by reducing muscle soreness, stiffness, and toe cramps.
What You Need To Know About Foot Exercises
When exercising your feet, be sure to include a mix of activities that help develop flexibility and strength. You can build flexibility through stretching exercises that focus on one group of muscles at a time. Working out against some form of resistance (e.g. weights or exercise bands) will help you to strengthen muscles.
Health & Safety Tips
Before starting on a foot exercise regime, be sure to consult a doctor or physical therapist if you have a physical injury or if you suffer from achy feet and ankles, arthritis, or diabetes. Listen to your body and don’t overdo it. If your feet start to hurt, stop exercising immediately.
Get Started With These 5 Exercises
If you would like to start developing your foot strength and flexibility, scroll down to the infographic guide below which helpfully lays out five exercises that you can incorporate into your running routine.
Read the infographic below to learn more.
