Trail Running Blog

Eating for Wellness: Balancing Exercise With Nourishment

You may be new to the wellness world where you eat healthy foods and exercise on a regular basis. Welcome to a brand-new you. However, there’s a smart way to fit all of these important aspects into your life. Learn how to eat for a body that can function at peak levels. A faster run each day may be possible.

Start With Carbs

Carbohydrates are sugars that give you short-term energy, such as within the next few hours. Before you perform any moderate exercise, the energy must be there. Ideally, eat a carbohydrate-heavy meal about two hours before your workout. You might add another carbo snack an hour before your workout in order to boost your energy levels even further.

Choose healthy carbs, including bananas and oatmeal, to shore up your energy reserves. Pancakes laden with syrup may be technically carbohydrates, but they have drawbacks in the form of unhealthy fats.

End With Proteins

You used your carbs for energy during the workout. Recovery time comes afterward. This process involves the muscles being healed with amino acids, which come from proteins. Try to eat a protein-rich snack or meal after your exercise. Lean meats, nuts and beans are good choices for the athlete in you.

Avoid any fatty meats, such as beef, because you’ll negate any benefits from your workout by adding in a lot of saturated fat. Healthy proteins give your body a chance to heal and recover so that subsequent workouts are easier.

Consider Nutrient Boosts

Think about adding beneficial nutrients, such as Le-vel Thrive, to your daily diet. These nutrient boosts come in specific levels that you consume throughout the day. You don’t just pop a pill in the morning and forget about it. By spacing out nutrients into three servings, the body has a nearly constant supply of vitamins and proprietary boosts.

Follow the instructions on any boosts that you might use. Taking them in the proper order and quantity is critical to a successful outcome.

Listen to Your Body

You’re following best practices for pre-workout and post-exercise food choices, but your body starts to feel drained after awhile. Remind yourself that you’re still human. Optimum diets and workout plans can always be derailed by injury, illness or other issues.

Listen to your body to decide if you should workout each day. Most athletes take a few days off each week, such as two or three days. The rest days don’t make you lazy. In fact, rest is an important part of working out. It gives your body a chance to heal.

Add in Healthy Fats

Don’t fall into the trap of eliminating all fats from your diet. Healthy fats, such as monounsaturated types, actually help your body fight off disease. Try olive oil, avocados and nuts in your meals. The fat helps your nervous system function while improving your cardiovascular functions.

Keep in mind that all fats should be eaten in moderation. They’ll satisfy your cravings so that a healthy lifestyle is easier to lead than not.

From Thrive reviews to enhanced recipes, learning more about the food and nutrients that benefit your life can take some time. Remind yourself that the learning process itself is a healthy journey. You’ll be able to run with the best in the nation with the right fuel shoring up your body systems.