Posted on Dec 15, 2009 under Reviews |
I was sent a much needed new running wardrobe (a long time ago..) from lululemon athletica to test and review. Before getting the tech tee and running shorts, I would usually wear a plain white (cotton) tee and basketball shorts for all my runs. It actually wasn’t that bad, I didn’t really have any issues with them before. I know other runners sometimes will have issues like chaffing when running longer miles which I can only assume is quite uncomfortable. And as far as running with basketball shorts, I do agree that they were a little on the heavy side and had no safe place to store keys or other personal belongings. I probably could have survived without actual running shorts and a shirt. But these are just little things that can help make a big difference in the long run (literally and figuratively). Read the rest of this entry »
Posted on Dec 07, 2009 under Race |
I know I’m a little late with this post, but with Thanksgiving dinner, Black Friday and the first week at my a new job, it has been really hard keeping up with the blog. But I can’t put this off any longer and I am way overdue on all of my product reviews. I admit I did contact some companies, but there is a good amount of stuff where companies contacted me on their own (which I am always grateful for), and it’s too hard to say no to free stuff.
Anyways, back to running: the 5K Turkey Trot was about a week and a half after my first half marathon, the Silver Strand Half Marathon. The 13th Annual Thanksgiving Day Turkey Run was a very small race for 2K, 3K & 5K distances. It pretty much was a local race, but it was the nearest one to my LA house, and cheap enough to pay the day of the race. Read the rest of this entry »
Posted on Nov 16, 2009 under Race |
I just completed my first half marathon, the Silver Strand Half Marathon and the main takeaway I got from running my first half marathon: it’s very hard!! While I was waiting in line to use the restroom, a guy was talking to another guy about how on his last half marathon he said, “Man this is really tough, but I’m almost done. When I finally finished, I thought to myself, wow, I would have only been HALF done if this were a full marathon.” My thoughts exactly. First let’s get to the overall results on the half marathon: 1:38 (6:52, 6:41, 6:48, 6:44, 6:46, 6:47, 7:08, 7:36, miles 10-13.1: SLOW). Placing: 14th in my age group (20-24) out of 72, 181 out of 2600+ overall. It’s sad that I was on pace to hit my goal of sub-1:30, but then just flopped at the end. I’m not going to let that discourage me from running additional half marathons and dare I say, a full marathon!
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Posted on Nov 09, 2009 under Training |
It’s been a while since I wrote a post about my half marathon training, the good thing is that I have still been running and training (for the most part). It’s not necessarily due to laziness, but I just had to attend to other very important things that were going on in my life, outside of running. It is fairly safe to say that I will be able to focus on running again (maybe even more than before) very soon, if not in the near future.
There are some cool stats in DailyMile: TVs Powered, Gas Saved and best of all, Donuts Burned!
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Posted on Oct 28, 2009 under Random |
I’ve always wanted to create a running quotes page (link also on the top of the blog..), but just never had the time to find all the good ones and compile into one list, and I still don’t.
After my first year of running cross country, I had one of the senior XC captains (also a friend of my older brother) sign my yearbook. What he said was pretty encouraging and got me to train really hard that summer and improve that very next cross country season.
My old high school cross country coach did this thing at the end of the season where he got a picture of each of the runners from a race, wrote something about that runner, framed it and gave them as gifts during our cross country banquet. And behind that frame, he wrote a more personal note that only the runner got to read, I decided to share what my coach said to me.
I’m hoping I could think of more of these types of quotes, if not, at least put up some other ones that I remember from high school cross country or even now. I do get daily running quotes from Runner’s World, it shouldn’t be too hard.
Maybe this will help encourage others to either start running again or continue to train and work hard at whatever they’re trying to achieve.
Posted on Oct 21, 2009 under Random |
This is what my business card would look like if running was my job.
If running really was a job that I got paid for doing rather than just a hobby/obsession that I do on the side of my actual job, then I would be able to do all the things that professional athletes and coaches suggest to do as a runner. What I mean is, there is so much great advice from other runners and articles in magazines and online that will give you tips on how to be a better runner, but who really has the time to do all of that? From what I have read from runners on twitter, DailyMile and on blogs, it does seem like a fair amount of people do dedicate a lot of time to running, but for others (like myself), it’s hard to be able to follow through on all of the great advice that other runners provide. With that being said, if I actually got paid to run and could focus on it 24/7, I would do/focus all of the following:
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Posted on Oct 19, 2009 under Reviews |
I was sent an awesome care package from POM Wonderful to try out and review some (a lot actually) of their POM products. I’ve actually never tried anything from POM before, probably because it’s more of a luxury item and a little too expensive for me, even though I have always loved pomegrantes. But who is going to give up the chance for complementary POM products, so here goes. Before I get into the review, here is an interesting quote I found from their website. “In China, a picture of a ripe, open pomegranate is a popular wedding present, expressing the wish ‘May you have as many children as there are seeds!’”
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Posted on Oct 12, 2009 under running, Training |
Half Marathon Training: Peaking too Soon?
Each week, as my first ever half marathon comes closer and closer to reality, it seems as if I’m having better and better workouts. On days I need to go hard, I’m able to hit the pace that I’m hoping for and on days where it’s easy or off, I may not have the best workout which I’m OK with. The only thing I’m afraid of now is if I am pushing myself too hard and will peak too early. Back in high school cross country, our coach planned our hard workouts for the entire season in hopes of us peaking at the very optimal moment (league finals for some, and CIF prelims/finals for Varsity). I do feel like the half marathon training program that I was recommended is geared toward peaking exactly when I actually run the half, but I may be pushing the pace too much that I begin to burn out toward the end of the program. I’m happy to say that nothing of that nature has happened yet, but who knows whether or not that will happen next week or the week after. So now I am in a position where I can either do really well and actually hit sub-1:30 for my first half (based off Sunday’s long run) or I will push it too hard to the point where I can’t even finish the race, which would be a huge disappointment. This is something that I have to keep in the front of my mind as I am completing this program.
So as far as runs for the past week, I’m going to try and keep it as short as possible. Tuesday’s intervals was successful, 6x1000m @ 6:40 pace (4:10). Results: 3:49, 3:50, 3:44, 3:41, 3:34, 3:22. It’s weird that this program never asks for mile repeats but I did them ALL the time in high school to train for 3 mile races..Oh well. Friday was a 6 mile tempo run at moderate pace (7:00), which I was a little worried about. But I was able to run it pretty well, splits were a little off though: 6:27, 6:50, 6:39, 6:39, 6:29, 6:09. Sunday was probably one of the best workouts I’ve had so far, it was supposed to be 12 miles, easy. I never ran that many miles before, so I just wanted to go at a pace where I would be able to finish the whole thing in one piece. So I started off pretty slow, but I felt pretty good and my breathing was under control so I started picking up the pace as each mile passed. I ended up running at a pretty quick pace for an easy run and was surprised at the finishing time: 1:26. I just thought to myself, “I know I could run 1.1 more miles, I’m ready to race!” So now that I know I should be able to complete the half, I need to focus on how fast I want to run it. I still don’t want to start off too fast and then die half way through, so I think I should consider the strategy I accidentally did today, which is go out thinking it’s an easy run and just gradually pick up the pace. I know it’s going to be easier said than done since come race day, I’m going to want to hang with all the others out front, but I need to use self control and know that I will catch up later on.
Tuesday, October 6, 2009
Intervals 6x1000m @ 6:40 min/mile 3.75 mi 00:22 05:51 pace
What better way to start off the running week than with intervals? Was looking forward to these, probably the hardest one to date since it was a lot of intervals at a longer distance. Ran them pretty well and was able to run progressively faster after each interval. Results: 3:49, 3:50, 3:44, 3:41, 3:34, 3:22.
175/187
Wednesday, October 7, 2009
The Loop – 5 mi
Post interval run, nothing special. Took it really easy and felt relaxed.
140/151
Thursday, October 8, 2009
Run not logged: 4 miles, easy
Friday, October 9, 2009
6 Mile Tempo Run 6 mi 39:16 06:32 pace
Tempo run for the week, 6 miles at moderate tempo pace (7:00) with mile warmup and cooldown. I was a little nervous about this run since it’s a good amount of miles at a decent pace. Like always, I started off too fast, but toned it down the very next mile to run the next couple of miles very comfortably. Had enough energy at the end to hit a pretty fast last mile. Felt pretty tired after the run, which is expected, might have to take tomorrow off instead of the usual easy/recovery run. Splits: 6:27, 6:50, 6:39, 6:39, 6:29, 6:09
176/193
Saturday, October 10, 2009
Run not logged: easy 25 min run around UCSD campus
Sunday, October 11, 2009
Fastest Long Run to Date 12 mi 01:26 07:10 pace
12 miles is the most I have ever ran so I wasn’t planning on going too hard, just easy enough to actually complete the workout. So I started off pretty slow (8:01) and would have been more than happy running the whole workout at that pace. But I ran the next mile faster and then the next and so on. My breathing was under control the whole time and it was actually cold out so heat was not an issue. It was quite a workout, and I still can’t believe I did it and did it well! I know that I would have been able to run 1.1 miles more, I’m so ready to run my half marathon already!! Too bad I’m only half way through my training! Patience..
Here are the splits, the loop I ran isn’t exactly 5 miles, so each mile within the loop is probably different. But if you compare the splits from loop 1 to loop 2, you can see that they are definitely progressives, nice!
Loop #1: 8:01, 7:43, 7:26, 7:21, 7:12,
Loop #2: 7:21, 7:18, 7:07, 6:46, 6:36,
1st mi of loop: 6:58,
Back: 6:42
161/185
Got some great feedback from that run: http://www.dailymile.com/people/SDrunner/entries/497603
Each week, as my first ever half marathon comes closer and closer to reality, it seems as if I’m having better and better workouts. On days I need to go hard, I’m able to hit the pace that I’m hoping for and on days where it’s easy or off, I may not have the best workout which I’m OK with. The only thing I’m afraid of now is if I am pushing myself too hard and will peak too early. Back in high school cross country, our coach planned our hard workouts for the entire season in hopes of us peaking at the very optimal moment (league finals for some, and CIF prelims/finals for Varsity). I do feel like the half marathon training program that I was recommended is geared toward peaking exactly when I actually run the half, but I may be pushing the pace too much that I begin to burn out toward the end of the program. I’m happy to say that nothing of that nature has happened yet, but who knows whether or not that will happen next week or the week after. So now I am in a position where I can either do really well and actually hit sub-1:30 for my first half (based off Sunday’s long run) or I will push it too hard to the point where I can’t even finish the race, which would be a huge disappointment. This is something that I have to keep in the front of my mind as I am completing this program. Read the rest of this entry »
Posted on Oct 06, 2009 under Random |
When my brother was in high school cross country, he would always show off his medals to my mom after his races. He had a little section in our room where he put all of his medals and trophies. When I ran a couple of years later, I didn’t get as many as him, but won my fair share of medals and trophies. They were all fun to get at the time and we kept them around the room, but after a while, we just decided to put the past behind us and store them away. When I visited my parents in LA not that long ago, I decided take a look at where all of the medals we have accumulated over our combined 6 years of running high school cross country and track. I didn’t bother with the trophies which are stored in some attic-like place in our room. Read the rest of this entry »
Posted on Oct 04, 2009 under running, Training |
This week was a pretty productive week, however in addition to my usual off day on Monday, I decided to take a nap on Wednesday instead of run. I guess it wasn’t that big of a deal since that day was an off/cross-train/easy run day anyways. I just feel that I need to run as much miles as possible to build up my endurance for the half. On that day though, I was just pooped, before work, at, and afterwards. It was funny because when I briefly woke up at 8:30PM that night, I disregarded the fact that it was dark and thought to myself, ‘dang it, I’m late for work’. Immediately after I realized it was night time, I so just went back to bed, it was nice! Read the rest of this entry »
