When Daylight Savings took place in early March, I had decided that I would start running in the mornings again. It took a while to get used to waking up earlier than usual to run, shower and then head to work. But every day that I completed made it feel more and more like routine. I was still working out at the gym pretty often too, so I had decided to add some leg workouts in conjunction to my training runs. And to top things off, I planned an interval workout the week before the race, which I felt went really well. I had also ran a 10K trail race the week before that (which I had won 2nd in my AG). Now even though I was not running very fast in my training runs, I was at least running every day, which at least allowed me to build up my mileage.
I was really afraid I was going to end up running positive splits. I used my previous 5K that I ran a month ago as a gauge of what pace I should and would ideally want to run. But once the gun goes off, your race strategy may change since there are other (faster) runners out there that you want to try and beat. As I mentioned earlier, my friend ran a low six minute first mile. I wasn’t too far behind and ran about 6:26, which is the fastest mile I’ve ran in months! I was afraid my last 2 miles would have been significantly slower, but those morning runs actually paid off and I had the stamina to keep going at that same pace (6:34, 6:25). We actually got to finish the race inside the race track, too bad the dirt was really soft (almost like running on the beach).