What are Some Reasons why People Start Running?
Posted on Mar 19, 2023 under run | No Comment
Running is an excellent form of exercise that can benefit not only our physical health but also our mental well-being. Whether you’re a seasoned runner or a beginner, you might have asked yourself, “What’s the reason I started running? And why do I keep doing it?” In this blog post, we’ll explore some responses from the Reddit community to these questions.
The top comment on the Reddit thread comes from a user who started running to lose weight. They wrote, “I started running because I was overweight and didn’t like how I looked or felt. Now, I keep running because it makes me feel good, and I love the challenge of trying to run farther and faster.”
Many people start running for weight loss or to improve their physical health. Running is a great way to burn calories and improve cardiovascular fitness. However, what keeps people running is often deeper than just physical health benefits. The feeling of accomplishment and the satisfaction of meeting personal goals can be addictive and motivate runners to continue their journey.
Another user in the thread stated that they started running to cope with depression. They wrote, “I started running to help with my depression. It’s an escape, and it gives me something to focus on. I keep running because it reminds me that I can push through difficult times.”
It’s well-known that exercise can positively affect mental health, particularly for conditions such as depression and anxiety. Running can release endorphins, natural mood boosters, and provide a sense of accomplishment that can help combat negative thoughts and feelings. Running can also be a form of meditation and a way to clear your mind, making it an excellent tool for managing stress.
Another common reason people start running is for social connection. One user shared that they began to run because their friends were doing it, saying, “I started running because a group of my friends was doing it, and I wanted to join them. Now, I keep running because I’ve made so many new friends through running, and I love the sense of community.”
Running can be a great way to connect with others who share your interests and passions. Joining a running club or finding a running partner can provide motivation and support and create a sense of belonging. Running can also be a fun and social way to explore new places and participate in races and events.
Lastly, some people start running simply because they want to challenge themselves. One user in the thread shared, “I started running to prove I could do it. I keep running because I’m always striving to improve and push myself to new limits.”
Running is a sport that allows you to set and achieve new goals continually. Whether running a specific distance, improving your pace, or completing a challenging race, there’s always something to work towards. Running can also teach you valuable lessons about perseverance, discipline, and mental toughness, which can be applied to other areas of your life.
There are countless reasons why people start running and continue to do it. Whether for physical health, mental well-being, social connection, or personal growth, running can provide a sense of fulfillment and accomplishment that keeps us coming back for more. If you haven’t tried running before, consider giving it a try, and who knows, you might discover your reason to keep running.
