Trail Running Blog

How to Clean Running Shoes

Keeping your running shoes clean is important for both the longevity of the shoe and for the health of your feet. It’s easy to overlook the cleaning of your shoes, especially if you use them frequently. But with regular cleaning, you can extend the life of your shoes and keep your feet comfortable and healthy while running. This article provides step-by-step instructions on how to clean running shoes, including the materials you will need, as well as tips on how to maintain the appearance of the shoe and protect it from future stains.

Steps on how to clean running shoes:

1. Gather materials. You will need a mild detergent, a brush (such as an old toothbrush), a cloth or sponge, and a bucket or sink.
2. Remove any debris. Use a soft brush, such as an old toothbrush, to remove any dirt or debris from the surface of the shoes. Pay special attention to the soles, as they tend to accumulate the most dirt.
3. Fill a bucket or sink with warm water and add a small amount of mild detergent. Mix the water and detergent together to create suds.
4. Dip a cloth or sponge into the soapy water and gently scrub the shoes. Be sure to focus on any areas that are particularly dirty or stained.
5. Rinse the shoes thoroughly with clean water to remove any soap residue.
6. Stuff the shoes with newspaper or a towel to help them maintain their shape while they dry.
7. Allow the shoes to air dry in a well-ventilated area away from direct sunlight or heat sources. Do not put them in the dryer or expose to high heat.
8. Once the shoes are dry, use a soft brush to restore the nap of the fabric or suede and make them look fresh again.
9. Use a specialized sneaker cleaner or a suede cleaner to clean any leather or suede areas, if needed.
10. Finally, if desired, use a water and stain repellent to protect your running shoes from future stains and to maintain their appearance.

It’s important to note that if your running shoes are particularly dirty or smelly, it may be best to wash them in a washing machine. However, always check the manufacturer’s care instructions before doing so, as some shoes may not be machine washable.

By following these simple steps, you can keep your running shoes clean and in top condition. Regular cleaning will not only help to extend the life of your shoes, but it will also help to keep your feet healthy and comfortable while running.