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Much-Delayed, Post 4-Cities Run

There has been a long delay in posts, but hopefully I will be more diligent about being more consistent with these posts. So here goes..

Sunday, January 6, 2002
Workout: easy/recovery to Camino
Time: pretty fast (5:50-6:00 last mile) Weather: sunny, warm

At the beginning of the run on the trail, I wasn’t sore like some other runners from the 4-Cities Run, so I went a little faster with Ray. He told me it was going to be a hard run, so I wasn’t surprised at the pace he was running at. I also had in mind the day before, the really bad run that I didn’t even finish. However, I finished up before Ray, but just by a little. We started running back and caught up to another runner at Longden (he already ran and went again to Longden). So the three of us ran back and at Live Oak, Frank asked if we were going to run a killer last mile. Read the rest of this entry »