Recovery Run After Intervals
Posted on Oct 24, 2008 under Trail | No CommentThursday, January 24, 2002
Workout: Easy/recovery to Camino
Time: 30:03 (7:30 pace) Weather: warm
Today, like many other days, I was on the verge of not running. But a few other runners did, so I joined Felipe to get a quick run in on the trail. So we changed and started running from the campus and when we finally got to the trail, we saw some other runners about 600 meters ahead. So we ran pretty fast to catch up to them (probably too fast as you will read later on). The strange thing though, when we caught the other runners, one of the runners was saying to pick it up, like to ditch us.
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