Posted on May 16, 2009 under Training |
Since I knew that I was going to run Lake Miramar today, I planned to have an easy run on Friday. But I wasn’t anticipating running as slow as I did. It might have also been that I decided to run an extra lap too. Either way, that just meant that I had no excuses for not running fast today. And after running the Lake Miramar loop today and seeing my time (36:00), it definitely looks like that easy run helped.
As I arrived at the lake, I noticed that there were significantly more cars today. I didn’t have the prime parking space like I did last time I ran at Lake Miramar. I noticed that there were two tents by the start of the loop. Apparently there was an event that was happening this morning called, “Ray of Sunshine Miramar Lake Walk”. The walk was going to start at 8, so I had more than enough time to finish before it started. Read the rest of this entry »
Posted on May 09, 2009 under Training |
I’m a little late with this post, but better late than never. I have to say, people who do post the same day they run or workout must be very diligent bloggers. I probably should post right away though because it’s like a dream to me: I’ll forget all details of a run by the next day. Hopefully I can at least post a few days after a run. So last week, I ran this 5 mile loop around the nearby lake. Most of my runs have been just doing laps around these one mile loops by my place. It was very convenient because I would walk out the door and just cross the street to the loop. But the lake was a nice change of scenery though. The drive there wasn’t too bad, only like 5 minutes. I’ve joined the San Diego Running Meetup Group to see if there are any meetups that I’d be interested in doing. However, most of the runs are either early in the morning or early evening right after work but it’s just too out of the way to do. They actually have meetups on that same lake, but I get out of work too late to do it.
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Posted on Apr 27, 2009 under Random |
UCSD Campus Loop: 4.01 Miles: 32:08 (8:02 min/mile)
The other night I was watching According to Jim on TV and his sister-in-law bet him that he could not beat her in the marathon, let alone finish. So what his plan was to start off ridiculously slow and trail off and hide somewhere while everyone else was running the race. He would then re-emerge back into the race and finish just ahead of his sister-in-law. Well, he dozed off during his pedicure (lol) and thought he wasn’t going to make it, so he started running to the finish. As he approached the finish line, he noticed the tape hadn’t been broken through; he was leading the race! The “real” first place runner was right behind him, obviously a lot more tired, so they battled it out and Jim won!
I recently experienced a situation very similar to that, but unintentionally, of course. I was running the campus loop (route that the shuttle takes) and noticed that there were people standing around the trail where local cross country races take place. So I assumed they were having a race on the trail, but I noticed chalk arrows on the cement on the route I was running. Then I noticed a couple of other runners ahead of me and people standing at the corners wearing some type of volunteer t-shirts. I accidentally jumped into a race and were passing people ahead of me and having the volunteers cheer for me!! Read the rest of this entry »
Posted on Apr 13, 2009 under Random |
Workout: 2 lap warm-up, 1 mile “Race”, 2 lap cool-down
Time: 6:02 Weather/Condition: Windy on the last 100 meters of the track
Best Week Ever!
I’m going to make a live post today, rather than going to my journal. The only reason for doing so is because I actually had a race-like run the other day and I really wanted to say something about the current events that are going on. Feel free to read the first part and ignore the rest, which is my little rant. 🙂
So this past week was the first time I ran 3 days in a row, which is quite an accomplishment for me, considering how I used to run so many miles 6-7 times a week back in high school. The first run wasn’t that special, I didn’t even time it because I wasn’t try to break any records or anything, just put in some miles and break a sweat and get used to waking up in the morning. During the 2nd day though, I ran the fastest time (only three laps around the block which is the only place I can run considering the time constraints) since I started doing this route. WalkJogRun says it’s a little under 3 miles, but I have a feeling it’s not, looking back at the times. The final time was about 9 seconds faster than my previous best. Why did I run so fast on this particular day?
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Posted on Apr 10, 2009 under Training |
Wednesday, February 13, 2002
Workout: 1 mile warm-up, 2-200 meter strides, 6 1-mile repeats at 6:32 pace, 1 mile cooldown
Time: 6:28, 6:25, 6:24, 6:33, 6:25, 6:26; total: 38:41 (avg: 6:27) Weather: sunny/windy
Today was the second day of track and field practice, so it’s understandable that the coaches sent all the new runners on a run on the trail, rather than running mile repeats on the track. I don’t know why, but when Fernando told us that we were still doing intervals like usual, I was still kind of shocked. Sergio didn’t really tell us how fast to go on the run yesterday, so I went kind of hard (well, harder than one should go the day before intervals). Even after running kind of hard yesterday, I still ran the mile repeats pretty well, either right at or below the pace I was supposed to run them at. Today was the first time we ran our mile repeat intervals with so many other people out on the track. Since the track season officially started yesterday, there were a lot of other people training for their own individual track and field event. The experience running these mile repeats were both positive and negative. Some people were very considerate and would actually say “good job” to us and move out of the way as we ran toward them (I think it’s because most of them were former cross country runners). But everyone else didn’t bother to move or were really slow about it.
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Posted on Mar 27, 2009 under Trail |
Tuesday, February 12, 2002
Workout: Medium/comfortable to Duarte
Time: Avg/pretty good weather: sunny/hot
Today was officially the first day of Track and Field (finally!). The months in between cross country and track and field were pretty hard because it was only a small group of people running together (if any). And because it was not mandatory practice, it was hard to feel motivated to show up everyday. But I guess because there was a fair amount of dedicated runners meeting everyday, it helped me continue to show up and run. What I also like about having the track and field season finally start is that it’s nice to have the support of your teammates, which help push you to run harder and get faster. Having those ‘cheerleaders’ on the side of the track while you’re running your intervals help tremendously. It felt pretty good seeing all the runners coming out and stretching together on the track. I felt really at ease because it was my second year running track and field and I knew a lot more runners than I did last year. And I guess I was one of the more experienced, veteran runners and there will be a lot of new runners that will be looking up to us for advice. Read the rest of this entry »
Posted on Mar 05, 2009 under Trail |
Sunday, February 10, 2002
Workout: Easy to Camino
Time: 14:05 up, 13:00 back Weather: hot/sunny
I didn’t really feel like going easy today because of the terrible workout I ran yesterday. So comng up, I went a little harder, but not too hard like yesterday and many other Saturday workouts that I’ve ran in the past. I needed to be able to control how fast I ran in the beginning of the run to be able to keep up a (relatively) fast pace for the rest of the run. I was at about 7:00 pace coming up, so I tried to keep it at that pace and I guess I did because I stopped and saw my time at Camino and it was a little past 14:00. I planned to rest for 3:00 (the same amount of rest we get during our mile repeats interval workouts) but I think I only rested for two minutes and then decided to head back.
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Posted on Jan 24, 2009 under Training |
Wednesday, February 6, 2002
Workout: 1 mile warm-up, 2-200 meter strides, 6-1 mile repeats (at 6:32 pace), 1200 meter cooldown
Time: 6:22, 6:23, 6:24, 6:25, 6:18 Total: 38:16 (6:22 pace) weather: warm
Before the workout, I heard something about a meeting at the track and it was true. So I thought we were just going to have the meeting and maybe go over drills or have a light run since there would not be enough time to have a full workout. But Fernando told us about the meeting and then we would do intervals afterward. Even though I would have loved to have an easy workout today, it was the smart thing to do to still have a good hard run to get ready for the upcoming Track & Field season. Read the rest of this entry »
Posted on Jan 08, 2009 under Trail |
Saturday, February 2, 2002 (02-02-02)
Workout: Hard (pace) to Railroad
Time: 44:40 Weather: nice
Well I would have ran the real workout this morning (6 laps around Arcadia Park and finish at the top of the hill) if not for the alarm clock glitching or me not getting up from it. I’m pretty sure it is the latter, but who knows? So I decided to run on my own on the trail to the Railroad. When I first started running, I wanted it to be a hard workout since that was the type of run we were supposed to have today and I made it just that (but in the wrong way).
My first mile was 6:30 and that was what Fernando said we should run for the workouts. He wanted us to be able to run 6:30 for six miles, comfortable. But I was dying, so that wasn’t good. I was tired and was running all alone, two very bad combinations. I ran the last two miles coming up at 8:00 pace, which is pretty slow. It seriously felt like I was just jogging, even though I was trying to run faster.
I rested for a little bit at the Railroad and just wanted to get the workout done with. Coming back was the same as when I was running up: really bad. The last mile, I wanted to kind of pick it up and I did, sort of. The pace coming back was about 7:23 average which I think is alright. I was just glad I finished the run and went home without stretching or doing any strides.
Posted on Dec 12, 2008 under Trail |
Wednesday, January 30, 2002
Workout: Warm-up to the Park, One loop around the park and back to the Tower
Run: 6:30 pace to the Park, then to the 800-meter mark and finish at the Tower (2 Miles)
2 perimeter cooldown
Time: 12:46 (6:23 pace) Weather: Chilly
I thought we were going to run intervals today, and even if they aren’t that hard, I still don’t like them. But I guess that depends on what type of intervals we run. The type of intervals we have been running lately have been mile repeats, which are pretty hard, just because it’s running a mile each time, rather than a shorter faster distance. Today, we were just going to run two miles (at pace) on the Trail. Two miles sounded pretty easy and it was a completely different workout than the mile repeats. The coach said it wasn’t going to be hard, so I was pretty relieved. He kept saying our first half mile was going to be fast, but before we got to that point, we were actually off pace. So we had to pick up the pace a little bit. Read the rest of this entry »
