What Daily Running Changes Your Mind and Body
If you want to lose weight or stay healthy, everyone will recommend you to start jogging or going on a run. This will help you in keeping active throughout the day and elevate your mood as well. Apart from this, your body will develop stamina, and you will be able to withstand harsh conditions as well. Overall a simple session of running will help you improve your physical and mental health. For someone who feels running might not be such a good exercise and he wants something more than that, you need to start by understanding what are the changes that your body and mind go through when you start running daily. Runners feel euphoric when they start running on a daily basis; this is because the body starts complying with its nature.
People think that our body is designed to rest; however, it is quite the opposite. Our body has shock absorbers, and muscles, as well as bones, have been aligned in a way that favors the overall running process. This might come as a shock to most of us, but we are not designed to overeat and rest the whole day; this is another reason we have a high rate of heart disease, digestion related disease, and weight-related issues if we overeat and rest the whole day. Additionally, if you have stress or depression, a 10 minutes’ walk can instantly elevate your mood, which means you are helping your body trigger happy hormones. For people who are still struggling to decide if there is any direct connection between mental health, physical health, and exercises here is a complete account of changes that are happening in your life once you start focusing on running. Apart from this, you don’t need any extra equipment, all you need is your running clothes and you are good to start.
Get Back in Shape
Most people say that they have gained weight, and they feel fat content in their body has increased. According to a healthy body muscle and fat ratio, your muscular content, organs, bones, and water must maintain a healthy ratio; otherwise, you will feel that your body is becoming quite sagged. The main goal for everyone is to lose fat and gain muscle, and this can only happen if you work out and exercise daily. As you start running every day, your metabolism increases and this helps further in increasing the bone density, and your overall health becomes better as well. Body hormones, as well as various other mineral content, become better in your body as well. Running helps in burning fat content and further helps with muscle development as well. However, a major issue is that muscle will only be enough to sustain the body; if you want to develop full muscle in your body, you might have to do more than just running.
Use of Energy in Phases
As you start running, your body has an energy currency called ATP that it starts to spend. That’s exactly how you burn calories; however, if you start to starve yourself, you spend the ATP completely as it turns into ADP, and then it is completely dissolved. However, if you run, your body converts the ATP into glycogen, which is the muscular unit. That’s how people develop muscle. However, this doesn’t mean that running will help you gain too much muscle; this muscle is only enough for sustainability.
As you start to run for the long term, your body converts the ATP into energy with a byproduct of lactic acid. This lactic acid accumulates in your body, and to break it down, your body needs more oxygen, which means you start to hyperventilate. If your body doesn’t get too much oxygen, the anaerobic respiration starts, and your body starts to break down the energy with lactic acid as a byproduct, and if it accumulated in your muscle, you feel tightening, and that’s how you know that your exercise is actually working.
With good enough practice, your body learns to ensure this phase of muscle development, and you develop good enough stamina to run. This is a good reason why you might feel that if you don’t run for a few days, you are not capable of getting back into the form. For the first few days, this can be a little challenging; however, once you get the hang of it, you will feel that it is worth it, and that’s how your body starts getting back into shape.
Mental Health Change
As for mental health, psychology says that staying indoors, with bad or artificial lighting and thinking too much can convert your normal thinking into depression. If you want to get rid of it, you need to start working out; your body feels it needs proper energy, and that’s how you tell your body to trigger hormones that will keep you active and happy overall. In short, your body is not only gaining good muscle, but your mental health is also getting better.
