I was never really interested in going to the gym when I was in high school, which resulted in a pretty scrawny body. Running cross country and track and field didn’t make things any better and when I did go to the gym, I was there more to hang out than work out. But when I started college, I stopped running and started going to the gym almost every day. This was a great way to avoid that dreaded, ‘Freshman 15’ and I was able to bulk up within the first year. Unfortunately, I was not able to maintain that same workout schedule the following years, but at least I was able to stay in shape for most of the time I was in college.
I went to the gym for a couple of months at a time the past few years, but never as consistently as I did in college. Then 8 months ago my company moved offices to one with a gym on the top floor. I tried going to the gym the entire workweek, but realized that was too difficult trying to keep up that pace with my busy work schedule. I’ve finally found a 3-day a week schedule that seems to be working out quite well. I’ve been going with a co-worker, alternating between lunch time workouts and ones after work. While working out at the gym is convenient, nothing beats having your own workout equipment in the comfort of your own home. It is the best way to work out when you can just walk to a gym within your home, either before work, during lunch (if you live close enough) and after work. You don’t have to wait for other people to finish their sets and can even get your workouts done faster. Best Gym Equipment offers many different fitness and exercise equipment, either for your own home or for commercial use if you were to build a gym within an office, for example. You should really consider investing in your own gym equipment if you plan on working out often enough (or it could make you actually work out) and it could pay itself off by offsetting gym memberships after a few months, or years.